An Autoethnographic Study on the Practical Effects of Zen-Inspired Mindfulness

The objective of my honors thesis was to implement the mindfulness habit of journaling over the course of six months, then use the journal entries as a means to reflect upon observations of pre-selected metrics (connecting Zen teachings to my daily life, accessing my ability to rest, navigating relationships to others, and developing compassion for myself) in order to track how learning about Zen Buddhist philosophy impacts my life.