Background: Understanding an athlete’s workload is one way to determine the likelihood of receiving a sports injury. Workload variables are categorized as either internal load (IL) such as heart rate, or external load (EL) which include speed, distance or volume. Objective: This study investigated the correlation between IL and EL measured by micro-technology in female college soccer players. In addition, the utility of IL and EL to predict risk of soft tissue injury on lower limbs was examined.
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- Masters Thesis Exercise and Wellness 2018