Improving Sleep Quality among Individuals with Chronic Back Pain.

Objective: Chronic low back pain in adults is a global health and economic problem. Many with back pain experience compromised sleep. While Cognitive Behavioral Therapy (CBT) is a gold standard in improving sleep among individuals with pain, this approach requires trained staff. The sleep hygiene education and meditation techniques, components of CBT, were utilized in patients with chronic low back pain to improve sleep quality. Methods: Twenty patients with chronic back pain volunteered to receive sleep hygiene education and meditation videos to practice for 12 weeks and participate in 4-weekly phone calls. Participants were assessed at baseline and post-treatment with the Pittsburgh Sleep Quality Index (PSQI). Participants were patients at a local pain clinic with chronic low back pain without untreated mental illness, sleep apnea, or restless leg syndrome. Informed consent was obtained from participants, along with demographic data. Participants received a brochure with education information to engage daily for 12 weeks. Participants were then contacted weekly by phone to review the learned information. Results: 13 participants completed the post-intervention questionnaire (35 % attrition rate). Mean age was 55.15 yrs. and most were female (n=11). Paired t-test demonstrated that change in pre and post PSQI score, and Medication Use did not show statistical significance (p=0.372; p=0.502). However, Subjective Sleep Quality had clinical significance (p=.022) suggesting individuals thought their sleep have improved. Discussion: Sleep hygiene education and meditation techniques is an approach for individuals considering non-invasive and cost-effective approach to improve sleep