Harnessing Aspects of Mental Imagery to Reduce Music Performance Anxiety, with Special Attention to Neuroplasticity, Growth Mindset, and Flow Theory.

The aim of this paper is to empower musicians with the knowledge and tools to address the challenges of music performance anxiety (MPA) with confidence and efficacy. Three evidence-based concepts will be examined, beginning with neuroplasticity, which is the brain’s capacity to change both structurally and functionally. It is thus in a constant state of evolution.