The aim of this study was to evaluate the effects of moderate aerobic exercise training on sleep, depression, cortisol, and markers of immune function in patients with chronic primary insomnia. Twenty-one sedentary participants (16 women aged 44.7 ± 9 years) with chronic primary insomnia completed a 4-month intervention of moderate aerobic exercise.
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- Digital object identifier: 10.1155/2014/498961
- Identifier TypeInternational standard serial numberIdentifier Value2314-6133
- Identifier TypeInternational standard serial numberIdentifier Value2314-6141
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Passos, G. S., Poyares, D., Santana, M. G., Teixeira, A. A., Lira, F. S., Youngstedt, S. D., . . . Mello, M. T. (2014). Exercise Improves Immune Function, Antidepressive Response, and Sleep Quality in Patients with Chronic Primary Insomnia. BioMed Research International, 2014, 1-7. doi:10.1155/2014/498961