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My research aims to determine the effectiveness of meditation and sleep applications (apps) on the reduction of anxiety and stress in college students, with a focus on sedative piano music. Results showed a significant reduction of stress and anxiety levels in college students when listening to sedative piano music versus non-sedative piano music. Music along with other therapy modalities in meditation and sleep apps show promise in reducing students’ anxiety and stress and promoting their successes.
The primary goal for this study is to assess and develop an understanding of the effects of Assisted Cycling Therapy (ACT) on self-efficacy and exercise perception of children with Down syndrome (DS). ACT is a stationary bicycle that has a mechanical motor that moves the pedals 35% faster than their self-selected rate. This intervention continued for 30 minutes 2x/week for 8 weeks. A total of seven participants were assessed through the study, however, due to a variety of limitations only two participants completed pre and post testing questionnaires. Our results showed that self-efficacy improved following ACT. Both participants experiences improvement in their total self-efficacy score. However, only one participant showed improvement in exercise perception following the intervention. Interpretations of our results are analyzed in consideration with behavioral limitations that may be present within children with DS. Additionally, these results provided guidance for future research. These include alterations to the intervention time period, as well as the sample size of the study.