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- All Subjects: Criminal Justice
- Creators: Sandra Day O'Connor College of Law
This project consists of a police officer manual and supplemental paper. The goal of this project was to address current flaws in police officer training and implement new ideas in the areas of communication, stress management, and cultural awareness. Utilizing expertise from qualitative interviews as well as support found in existing literature, this project was able to create a training curriculum that has the potential to lessen the gaps in police officer training.
Recovery from exercise has become an evolving aspect of all sports performance. Increased research has led numerous individuals to understand and utilize the modalities that have become available. Methods such as Cold Water Immersion (CWI), Contrast Water Therapy (CWT), and Hot Water Immersion (HWI) are some of the modalities growing in popularity as well as utilization by athletes across all sports. This paper aims to examine and analyze evidence across several research journals that evaluate the effectiveness and also application of these recovery methods. Cold and heat exposures on the body can have a drastic positive impact on athletic performance. However, without the correct knowledge and guidance, these methods can augment, mitigate, and even diminish the effects of adaptation and exercise. This thesis aims to examine research journals and extract specific practices based on empirical evidence. This is to form proper deliverables and protocols for athletes to use for ideal adaptations and recovery for performance.