This thesis project will discuss how the three macronutrients, protein, carbohydrate and fat, benefit the body and what happens when the body is lacking in any of them. It also delves into micronutrients and supplements and how those can aid in the recovery process following an injury. Inflammation and sleep as well as mood disturbances are also explained. Meal options are available in the second half of this paper displaying pictures of nutritional meals along with their ingredients, instructions and calories. This project displays how a lack of protein can decrease muscle protein synthesis, how carbohydrate deficiency can lead to fatigue and more injury and how Omega-3 fatty acids are more beneficial than Omega-6 fatty acids. In addition, the paper discusses how vitamins, such as vitamin D and C, are important in providing bone strength and preventing excess inflammation. Supplements are reported to be beneficial, however, a disadvantage of consuming nutrients from a synthetic source can rob the athlete of a healthy mixture of nutrients and minerals. Overall, consumption of proper nutrients can aid in the recovery process following an injury and sleep is an important factor that should also be considered while the body heals.

This review of research aimed to explore and understand the benefits of transferable life skills learned through playing sports. Life skills are internal assets, characteristics, and skills that are developed from certain experiences and are beneficial if not necessary to complete daily tasks. Life skills can further be broken down into emotional, cognitive, and social subcategories. During this review of research, it was found that participation in sports programs may enhance the acquisition or improvement of these personal assets due to the development of physical, emotional, psychological, and social aspects, which can be transferred to different areas of life, such as work, school, and family. This leads us to hypothesize that participation in sports can be beneficial when it comes to developing life skills that are used in all aspects of life. The current body of literature suggests that Youth sports should be encouraged from a young age for the obvious physical benefits and behind-the-scenes psychological benefits.

The primary goal for this study is to assess and develop an understanding of the effects of Assisted Cycling Therapy (ACT) on self-efficacy and exercise perception of children with Down syndrome (DS). ACT is a stationary bicycle that has a mechanical motor that moves the pedals 35% faster than their self-selected rate. This intervention continued for 30 minutes 2x/week for 8 weeks. A total of seven participants were assessed through the study, however, due to a variety of limitations only two participants completed pre and post testing questionnaires. Our results showed that self-efficacy improved following ACT. Both participants experiences improvement in their total self-efficacy score. However, only one participant showed improvement in exercise perception following the intervention. Interpretations of our results are analyzed in consideration with behavioral limitations that may be present within children with DS. Additionally, these results provided guidance for future research. These include alterations to the intervention time period, as well as the sample size of the study.