Matching Items (2)
Filtering by
- All Subjects: heart-focused breathing
- All Subjects: psychology
- Member of: Theses and Dissertations
Description
In the past decade, research has demonstrated the relationship between higher levels of self-compassion and lower levels of negative psychological outcomes. More recently, the concept of self-compassion has been explored within the context of various health behaviors. Very few studies have investigated the potential relationship between self-compassion and eating behaviors. Based on literature and the established relationship between negative self-evaluation and abnormal eating behaviors/eating disorders, the current study sought to examine correlations between self-compassion, eating behaviors, and stress in first time college freshmen. The study population consisted of 1478 participants; ages 18-22 years; females = 936 (63%), males = 541 (37%). Participants self-reported measures of the Perceived Stress Scale (PSS), the Three Factor Eating Questionnaire (TFEQ), and the Self Compassion Scale (SCS). PSS score, the overall score and individual subscale scores of SCS, and the three subscale scores of the TFEQ (restraint, disinhibiton, hunger) were examined with Pearson correlations. Results of this study indicate significant (p = < .05) differences between males and females in PSS and all three negative SCS subscales. There was a strong and consistent correlation between the eating behavior of disinhibition and all three negative constructs of self-compassion (self-judgment, r = .29; isolation, r = .23; over-identification, r = .28) in females. The eating behavior of restraint was similarly correlated with SCS self-judgment in females (r = .26). More research is needed to understand differences in stress, self-compassion, and eating behaviors between males and females and to better comprehend the weak associations between eating behaviors and the positive psychological constructs of self-compassion (self-kindness, common humanity, and mindfulness) for males and females. Additionally, future research should focus on the three subscales of disinhibition as they relate to the negative constructs of self-compassion. The preliminary results of this study suggest it would be beneficial, particularly to female college freshmen, to more fully understand the dynamics of the relationship between eating behaviors and self-compassion; this knowledge may help to better structure appropriate coping strategies for the prevention of disordered eating behaviors.
ContributorsJames, Darith (Author) / Sebren, Ann (Thesis advisor) / Swan, Pamela D. (Committee member) / Der Ananian, Cheryl (Committee member) / Arizona State University (Publisher)
Created2013
Description
Informal caregivers to persons with Alzheimer’s disease (AD) commonly experience high levels of perceived burden, stress, and low quality of life— outcomes that negatively affect the quality of care provided. Yet to be explored are the effects of heart-focused breathing, a self-regulation deep breathing technique, on perceived caregiver burden and heart rate variability (HRV), a measure of autonomic nervous system function. Considering the high attrition rates of many previous in-person AD caregiver interventions, it may be necessary to implement an online intervention to address perceived caregiver burden. This study aimed to test the trends in effects of a 2-week online heart-focused breathing intervention using HeartMath’s Heart Lock-In® technique on perceived caregiver burden, perceived stress, quality of life, anxiety, inner haven, self-compassion, and HRV in a population of AD caregivers. Ten informal AD caregivers participated in the study with five participants randomized into the waitlist control group and five into the intervention group. The intervention group practiced a 10-minute heart-focused breathing protocol using their smart device (i.e., phone) every day for a 2-week period. Participants completed pre- and post- self-report questionnaires online via Google Forms and HRV assessments via the Welltory mobile application. The HRV assessments measured rMSSD, high frequency, and low frequency. The intervention group did not experience improvements related to perceived caregiver burden, perceived stress, anxiety, inner haven or high frequency waves. However, the study results suggest positive trends in quality of life, self-compassion, rMSSD, and low frequency waves among the AD caregivers. Additional research within a larger and more diverse population is needed.
Keywords: Informal Alzheimer’s caregivers, perceived caregiver burden, heart-focused breathing, heart rate variability
Keywords: Informal Alzheimer’s caregivers, perceived caregiver burden, heart-focused breathing, heart rate variability
ContributorsJames, Taylor Anne (Author) / Larkey, Linda K. (Thesis director) / James, Darith (Committee member) / Edson College of Nursing and Health Innovation (Contributor) / Barrett, The Honors College (Contributor)
Created2020-05