Accessing the centre: complementary conditioning & somatic wellness for competitive Irish step dance
The purpose of this Barrett Thesis Project is to review the existing literature on ACL injuries specifically regarding their risk factors, prevention, and recovery options. The content of the review has been placed into four sections: physiological factors, biomechanical factors, surgery and recovery factors, as well as training factors. Physiological factors look at static structures and their impact on ACL injuries, more specifically, the role that variations on physical structure values can have on injury incidence. Biomechanical factors focus on the ways that movement can contribute to injury and the ways that incorrect movement or unanticipated movement can have on the structures of the knee. Surgery and recovery factors look at surgical techniques that have been used to correct ACL injuries and the details of their function as well as certain surgical techniques that have differing rates of success and how they can impact re-injury and rehabilitation rates. Finally, training factors analyze techniques that can be used in both pre-injury or post-injury situations therefore, this section looks at the ways that training can minimize re-injury as well as work towards preventing the initial injury. Overall, this research review looks at how these factors come together to contribute to an ACL injury and the ways that injury incidence can be minimized. Risk factors come together in order to create an undesirable situation in which the ACL ligament ruptures. These risk factors are either physiological or biomechanical in nature. As a result of injury, certain surgical techniques can be used that impact the success of a patient. Evidence for the benefit of training factors can then be applied in order to reduce injury risk or prevent future injuries.
The purpose of this Barrett Thesis Project is to review the existing literature on ACL injuries specifically regarding their risk factors, prevention, and recovery options. The content of the review has been placed into four sections: physiological factors, biomechanical factors, surgery and recovery factors, as well as training factors. Physiological factors look at static structures and their impact on ACL injuries, more specifically, the role that variations on physical structure values can have on injury incidence. Biomechanical factors focus on the ways that movement can contribute to injury and the ways that incorrect movement or unanticipated movement can have on the structures of the knee. Surgery and recovery factors look at surgical techniques that have been used to correct ACL injuries and the details of their function as well as certain surgical techniques that have differing rates of success and how they can impact re-injury and rehabilitation rates. Finally, training factors analyze techniques that can be used in both pre-injury or post-injury situations therefore, this section looks at the ways that training can minimize re-injury as well as work towards preventing the initial injury. Overall, this research review looks at how these factors come together to contribute to an ACL injury and the ways that injury incidence can be minimized. Risk factors come together in order to create an undesirable situation in which the ACL ligament ruptures. These risk factors are either physiological or biomechanical in nature. As a result of injury, certain surgical techniques can be used that impact the success of a patient. Evidence for the benefit of training factors can then be applied in order to reduce injury risk or prevent future injuries.
The purpose of this study was to determine whether an innovative injury prevention program based on the FIFA 11+ for soft tissue injuries increased the participation and engagement levels of children aged between 10-14 years old. The innovative injury prevention program consisted of FIFA 11+ activations turned into fun, recess-like, games. This was also considered a gamification of the FIFA 11+. Current research about the FIFA 11+ lacks studies that seek to understand the low engagement levels in injury prevention programs although they have been proven to be effective. This study conducted a five-week injury prevention program that was built in association with Dr. Cory. After every session, the participants were asked to fill out a five-minute survey where they were asked about their engagement levels during the session and if they would want to participate in the future. The data was collected via the Survey Monkey platform. The major findings of the study were that the participants enjoyed the program and the majority wanted to participate again in future sessions. It can be concluded that turning the FIFA 11+ exercises into fun, recess-like games results in increased engagement levels in the injury prevention program.
The purpose of this study was to determine whether an innovative injury prevention program based on the FIFA 11+ for soft tissue injuries increased the participation and engagement levels of children aged between 10-14 years old. The innovative injury prevention program consisted of FIFA 11+ activations turned into fun, recess-like, games. This was also considered a gamification of the FIFA 11+. Current research about the FIFA 11+ lacks studies that seek to understand the low engagement levels in injury prevention programs although they have been proven to be effective. This study conducted a five-week injury prevention program that was built in association with Dr. Cory. After every session, the participants were asked to fill out a five-minute survey where they were asked about their engagement levels during the session and if they would want to participate in the future. The data was collected via the Survey Monkey platform. The major findings of the study were that the participants enjoyed the program and the majority wanted to participate again in future sessions. It can be concluded that turning the FIFA 11+ exercises into fun, recess-like games results in increased engagement levels in the injury prevention program.