Matching Items (2)
Description
The aim of this paper is to investigate a few of the primary pillars of the Paleo diet for evidence to either support or refute their efficacy and safety such that a more educated decision can be made by lay-persons who are wishing to make improvements in their overall health via dieting. To accomplish this goal a basic overview of The Paleo Diet (also known to some as the Paleolithic Nutrition Movement) is given based on the writings of Dr. Loren Cordain in his book The Paleo Diet. Next, analyses of a few of the basic characteristics of the diet are presented based on an in-depth literature review that was performed using PubMed (Medline), Cochrane and Google Scholar databases until March of 2015. The findings of this investigation raise concerns with respect to the safety of some of the main principles of the diet such as its high protein, low carbohydrate content that is relies heavily on the consumption of red meat. The current literature on what the diet of the people of the Paleolithic era may have consisted of is also presented in order to shed light on the origins of the diet and see how closely the diet prescribed The Paleo Diet meshes with the most current data on the topic.
ContributorsMurphy, Daniel Jordan (Author) / Morse, Lisa (Thesis director) / Lespron, Christy (Committee member) / Barrett, The Honors College (Contributor) / School of International Letters and Cultures (Contributor) / Department of Chemistry and Biochemistry (Contributor)
Created2015-05
Description
Consumption of clean, pathogen-free water is vital in maintaining health. The water infrastructure in Puerto Penasco, Sonora is not sufficient in providing clean water for its residents. Water in this region is being overdrafted, meaning it is distributed from deep wells faster than it can be regenerated, which prevents more wells from being constructed. There is a high need for a cost-efficient solution to the clean water shortage in this impoverished town. The purpose of this study was to determine: (1) how clean drinking water affects health, (2) how contaminated water and water substitutes, such as soda and juices, negatively impact health, and (3) the impact on water consumption by local residents after providing them with a portable filtration system to create clean drinking water in their own homes. Water filters were distributed in two trials to a convenience sample of 45 participants, 27 of whom were successfully contacted for a post-implementation survey. Out of the 27 participants who took the survey, 27% reported that they drank more water after receiving the filter than before, 40% reported drinking less soda after receiving the filter, 63% reported using their filter on a daily basis, 63% believed that drinking clean water is important for their health, and 74% thought that it was difficult for them to obtain clean drinking water before receiving the filter. Providing residents with a filtration system was effective in increasing water consumption and saving residents money on water but did not provide conclusive data, negating the use of soda as a water substitute. This was an effective small-scale solution to a much larger problem that may be beneficial in other similarly impoverished communities.
ContributorsPizarek, Dana Nicole (Author) / Kennedy, Denise (Thesis director) / Eakin, Hallie (Committee member) / College of Health Solutions (Contributor) / Barrett, The Honors College (Contributor)
Created2019-12