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High Intensity Interval Training (HIIT) is a phrase quickly becoming popularized through current research due to the physical and physiological success this method of training has proven to yield in

High Intensity Interval Training (HIIT) is a phrase quickly becoming popularized through current research due to the physical and physiological success this method of training has proven to yield in both untrained and trained individuals. There is no set definition used to describe HIIT, but it typically refers to repeated bouts of fairly brief intermittent exercise. A great deal of research outlines the benefits associated with utilizing HIIT in untrained and recreationally trained individuals.

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    Date Created
    • 2011
    Resource Type
  • Text
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    Note
    • Partial requirement for: M.S., Arizona State University, 2011
      Note type
      thesis
    • Field of study: Exercise and wellness

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    by Natasha Carr

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