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Description

The following study evaluated the effectiveness of the COR Bench, to determine if its unstable surface allows for both greater range of motion and greater tendency towards co-contraction, in comparison

The following study evaluated the effectiveness of the COR Bench, to determine if its unstable surface allows for both greater range of motion and greater tendency towards co-contraction, in comparison to a traditional flat bench. An initial session assessed the 19 participants’ (age, 22.364 ± 2.480 years; mass, 77.850 ± 18.328 kg; height, 1.787 ± 0.0923 m) current one- repetition maximum strength levels for the unilateral chest press.

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Date Created
  • 2013-12
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  • Text
  • Machine-readable links