This study focuses on identifying which knee injuries commonly afflict the Arizona State University students who dance contemporary ballet. The study investigates why and how these injuries occur through survey data and in-depth physical and written assessments with a test pool of five dancers. The study discovered three themes that emerged from the data: a lack of posterior chain engagement, lack of lateral support in the knees, and weight sinking into the knees and ankles. All of theses themes relate back to a lack of use of functional rotation, and its key relationship in supporting contemporary ballet movement. Though current and past studies address some of these issues, the goal of this study was to create a more holistic solution to these issues by including multiple perspectives: kinesiology, somatics, and an understanding that each individual has a unique anatomy with which the individual needs to adapt. As a result, a more holistic training program including these perspectives was created as a result of this study.