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High Intensity Interval Training (HIIT) is a phrase quickly becoming popularized through current research due to the physical and physiological success this method of training has proven to yield in both untrained and trained individuals. There is no set definition used to describe HIIT, but it typically refers to repeated

High Intensity Interval Training (HIIT) is a phrase quickly becoming popularized through current research due to the physical and physiological success this method of training has proven to yield in both untrained and trained individuals. There is no set definition used to describe HIIT, but it typically refers to repeated bouts of fairly brief intermittent exercise. A great deal of research outlines the benefits associated with utilizing HIIT in untrained and recreationally trained individuals. However, research on the effect HIIT has or could possibly have on the well-trained endurance athlete is limited, specifically in the sport of rowing. The purpose of this study was to analyze the effect of HIIT on VO2 peak and performance in trained rowers when compared to traditional, endurance training. It was hypothesized that HIIT would be just as effective at improving VO2 peak and performance as the endurance training protocol in well-trained rowers. A total of 20 high school female rowers participated in the study (mean ± SD; age = 16 ± 1). Baseline testing was comprised of a 2000m time-trial test on the Concept IIc Rowing Ergometer and a maximal exercise test, which was also completed on the Concept IIc Ergometer, in order to determine VO2 peak. Subjects were randomly assigned to a HIIT or endurance group for four weeks of intervention. Three days/week the HIIT group completed a 6 by 30second repeated Wingate protocol on the Concept II Ergometer at or above 100% VO2 peak, in which each 30s maximal effort was immediately followed by an active recovery of four-minutes. The endurance group completed 30 minutes of sub-maximal rowing at 65% of VO2 peak three days/week. After four weeks of intervention, post-testing took place, which was identical to baseline testing. Results from this study suggest HIIT was just as effective as endurance training at improving 2k time (mean ± SD; HIIT: 498.7 ± 23.1; Endurance: 497.5 ± 17.6). There were no significant within or between group differences in VO2 peak post-intervention (mean ± SD; HIIT: 44.8 ± 4.0; Endurance: 45.8 ± 5.6). The current study suggests four-weeks of HIIT training can yield similar adaptations in performance when compared to endurance training.
ContributorsCarr, Natasha (Author) / Chisum, Jack (Thesis advisor) / Campbell, Kathryn (Committee member) / Woodruff, Larry (Committee member) / Arizona State University (Publisher)
Created2011
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Description

The ASU COVID-19 testing lab process was developed to operate as the primary testing site for all ASU staff, students, and specified external individuals. Tests are collected at various collection sites, including a walk-in site at the SDFC and various drive-up sites on campus; analysis is conducted on ASU campus

The ASU COVID-19 testing lab process was developed to operate as the primary testing site for all ASU staff, students, and specified external individuals. Tests are collected at various collection sites, including a walk-in site at the SDFC and various drive-up sites on campus; analysis is conducted on ASU campus and results are distributed virtually to all patients via the Health Services patient portal. The following is a literature review on past implementations of various process improvement techniques and how they can be applied to the ABCTL testing process to achieve laboratory goals. (abstract)

ContributorsKrell, Abby Elizabeth (Co-author) / Bruner, Ashley (Co-author) / Ramesh, Frankincense (Co-author) / Lewis, Gabriel (Co-author) / Barwey, Ishna (Co-author) / Myers, Jack (Co-author) / Hymer, William (Co-author) / Reagan, Sage (Co-author) / Compton, Carolyn (Thesis director) / McCarville, Daniel R. (Committee member) / Industrial, Systems & Operations Engineering Prgm (Contributor) / Barrett, The Honors College (Contributor)
Created2021-05
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Description
At Arizona State University, the Disability Resource Center provides disabled students transportation around campus. This transportation service known as DART is composed of approximately 20 student workers and 9 carts that pick riders up based on pre-determined pick-up times and locations. With the current system, the scheduling of drivers to

At Arizona State University, the Disability Resource Center provides disabled students transportation around campus. This transportation service known as DART is composed of approximately 20 student workers and 9 carts that pick riders up based on pre-determined pick-up times and locations. With the current system, the scheduling of drivers to riders is inefficient, and in response, a tool was developed to schedule the rides in a faster manner. A demonstration of the new tool resulted in a time reduction of 98%.
ContributorsFranke, Alexandra Nicole (Author) / Clough, Michael (Thesis director) / Jennings, Cheryl (Committee member) / Industrial, Systems & Operations Engineering Prgm (Contributor) / School of Sustainability (Contributor) / Barrett, The Honors College (Contributor)
Created2018-12
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Description
Many studies have supported the "epidemic" of increasing narcissism with the current generation. However, the importance of accurately measuring narcissism has never been greater. Studies have measured the reliability and feasibility of the narcissistic personality inventory (NPI) at reporting narcissism and the Noldus FaceReader technology at detecting basic emotions, but

Many studies have supported the "epidemic" of increasing narcissism with the current generation. However, the importance of accurately measuring narcissism has never been greater. Studies have measured the reliability and feasibility of the narcissistic personality inventory (NPI) at reporting narcissism and the Noldus FaceReader technology at detecting basic emotions, but the validity of these two measurement tools working together needs to be further researched. This study investigated how reliable the Noldus FaceReader technology was at detecting basic emotions of participants while they performed the NPI personality quiz and if the emotions generated from the facial analysis software can accurately represent an individual's narcissistic characteristics. Specifically, the study explored how the narcissistic personality quiz and the newest version of Noldus FaceReader can be used to detect narcissistic individuals within a team environment. An intervention was conducted in which participants, 16 female collegiate soccer players, engaged in the fall soccer season. Narcissism scores were measured before and after the intervention and then analyzed in correlation with the emotions through the facial analysis software. Results from the study showed that the 40-question narcissistic personality quiz could be condensed into a 14-question quiz in order to truly detect narcissism by generating corresponding emotions. Results also showed that narcissism is most significantly and consistently correlated to the emotions of scared, angry, and disgusted.
ContributorsRaybe, Jessica Rose (Author) / Chisum, Jack (Thesis director) / Marsit, Joseph (Committee member) / Carr, Natasha (Committee member) / School of Nutrition and Health Promotion (Contributor) / School of Public Affairs (Contributor) / Barrett, The Honors College (Contributor)
Created2018-05
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Description
With a rapidly decreasing amount of resources for construction, wood and bamboo have been suggested as renewable materials for increased use in the future to attain sustainability. Through a literature review, bamboo and wood growth, manufacturing and structural attributes were compared and then scored in a weighted matrix to determine

With a rapidly decreasing amount of resources for construction, wood and bamboo have been suggested as renewable materials for increased use in the future to attain sustainability. Through a literature review, bamboo and wood growth, manufacturing and structural attributes were compared and then scored in a weighted matrix to determine the option that shows the higher rate of sustainability. In regards to the growth phase, which includes water usage, land usage, growth time, bamboo and wood showed similar characteristics overall, with wood scoring 1.11% higher than bamboo. Manufacturing, which captures the extraction and milling processes, is experiencing use of wood at levels four times those of bamboo, as bamboo production has not reached the efficiency of wood within the United States. Structural use proved to display bamboo’s power, as it scored 30% higher than wood. Overall, bamboo received a score 15% greater than that of wood, identifying this fast growing plant as the comparatively more sustainable construction material.
ContributorsThies, Jett Martin (Author) / Ward, Kristen (Thesis director) / Halden, Rolf (Committee member) / Industrial, Systems & Operations Engineering Prgm (Contributor) / Civil, Environmental and Sustainable Eng Program (Contributor, Contributor) / Barrett, The Honors College (Contributor)
Created2019-05
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Description

Project management is the crucial component for managing and mitigating the inherent risks associated with changes in technology and innovation. The procedures to track the schedule, budget, and scope of various projects in the standard worlds of engineering, manufacturing, construction, etc., are essential elements to the success of the project.

Project management is the crucial component for managing and mitigating the inherent risks associated with changes in technology and innovation. The procedures to track the schedule, budget, and scope of various projects in the standard worlds of engineering, manufacturing, construction, etc., are essential elements to the success of the project. Cost overruns, schedule changes, and other natural risks must be managed effectively. But what happens when a project manager is tasked with delivering an attraction that needs to withstand harsh weather conditions, and millions of people enjoying it every year, for a company with arguably the highest standards for quality and guest satisfaction? This would describe the project managers at Walt Disney Imagineering (WDI) and the projects they oversee have tight budgets, aggressive schedules and require a bit more pixie dust than other engineering projects. However, the universal truth is that no matter the size or the scope of the endeavor, project management processes are absolutely essential to ensuring that every team member can effectively collaborate to deliver the best product.

ContributorsBaker, Molly (Author) / McCarville, Daniel R. (Thesis director) / Juarez, Joseph (Committee member) / Industrial, Systems & Operations Engineering Prgm (Contributor) / Barrett, The Honors College (Contributor)
Created2018-12
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Description
The author examines drug court as a means to reduce recidivism rates for individuals who are addicted to illegal substances. The thesis analyzes the best practices for drug courts in treating addiction and lowering recidivism. In conducting this analysis, the author focuses on the Yuma County Drug Court Program (YCDC).

The author examines drug court as a means to reduce recidivism rates for individuals who are addicted to illegal substances. The thesis analyzes the best practices for drug courts in treating addiction and lowering recidivism. In conducting this analysis, the author focuses on the Yuma County Drug Court Program (YCDC). After discussing the major components of the YCDC program, the author reaches several conclusions about the program. The author's conclusions are based in part on a study analyzing the recidivism rates for individuals who participated in YCDC from January 1, 2007 through December 31, 2010. The author concludes that an effective drug court program requires proper screening and assessment using validated assessment tools that ensure delivery of treatment to individuals with high substance abuse treatment needs. In addition, drug courts must include counseling in both sober individual and group settings, cognitive restructuring, life skills training, and frequent interaction with the drug court judge. The author also concludes that drug courts are more successful when they stress accountability and independence by requiring participants to maintain a stable residence and employment. In YCDC these practices lead to 48.4% of individuals participating in the 18-month program having no criminal justice involvement for a period of three years after their exit from the program. Other important outcomes showed that well over 90% of the participants' drug tests were negative and 87% of the participants were employed. The author concludes that the YCDC program provides a good model for drug courts seeking to lower recidivism.
ContributorsGould, Anna Elaine (Author) / Chisum, Jack (Thesis director) / Carr, Natasha (Committee member) / School of Nutrition and Health Promotion (Contributor) / Barrett, The Honors College (Contributor)
Created2018-05
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Description
The listing price of residential rental real estate is dependent upon property specific attributes. These attributes involve data that can be tabulated as categorical and continuous predictors. The forecasting model presented in this paper is developed using publicly available, property specific information sourced from the Zillow and Trulia online real

The listing price of residential rental real estate is dependent upon property specific attributes. These attributes involve data that can be tabulated as categorical and continuous predictors. The forecasting model presented in this paper is developed using publicly available, property specific information sourced from the Zillow and Trulia online real estate databases. The following fifteen predictors were tracked for forty-eight rental listings in the 85281 area code: housing type, square footage, number of baths, number of bedrooms, distance to Arizona State University’s Tempe Campus, crime level of the neighborhood, median age range of the neighborhood population, percentage of the neighborhood population that is married, median year of construction of the neighborhood, percentage of the population commuting longer than thirty minutes, percentage of neighborhood homes occupied by renters, percentage of the population commuting by transit, and the number of restaurants, grocery stores, and nightlife within a one mile radius of the property. Through regression analysis, the significant predictors of the listing price of a rental property in the 85281 area code were discerned. These predictors were used to form a forecasting model. This forecasting model explains 75.5% of the variation in listing prices of residential rental real estate in the 85281 area code.
ContributorsSchuchter, Grant (Author) / Clough, Michael (Thesis director) / Escobedo, Adolfo (Committee member) / Industrial, Systems & Operations Engineering Prgm (Contributor) / Barrett, The Honors College (Contributor)
Created2019-05
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Description
This study aims to explore the prevalence of smartphone, smartwatch, and fitness tracker ownership among college students, and compare the popularity of each device in tracking health-related habits such as physical activity, eating, and sleep. In addition, this study aims to analyze the effectiveness of each device for achieving personal

This study aims to explore the prevalence of smartphone, smartwatch, and fitness tracker ownership among college students, and compare the popularity of each device in tracking health-related habits such as physical activity, eating, and sleep. In addition, this study aims to analyze the effectiveness of each device for achieving personal health goals in all three categories. Research for this study was conducted using an Institutional Review Board (IRB) approved survey that was distributed electronically to various Greek and student organizations around Arizona State University campuses. In total, 183 responses were considered, with participants ranging from ages 18 to 23. Participants were required to own or possess a smartphone to be eligible to complete the survey. After seven days of data collection, the results were then analyzed using Qualtrics. The results revealed that smartwatch and fitness tracker ownership is not prevalent within the Arizona State University demographic. In addition, after comparing device popularity across each habit-tracking category, it is apparent that the smartphone is the most used device for tracking. Finally, when looking at device effectiveness in relation to achieving health goals, smartwatches consistently scored higher than smartphones. Supplemental research should be conducted to further explore the prevalence and effectiveness of habit tracking. This research should include a larger sample size and a more evenly spread gender demographic.
ContributorsMeyer, Allison Hope (Author) / Levinson, Simin (Thesis director) / Carr, Natasha (Committee member) / Industrial, Systems & Operations Engineering Prgm (Contributor) / Barrett, The Honors College (Contributor)
Created2019-05
Description

The purpose of this study is to create and establish an efficient and cost-effective solution to decrease the effects of sedentarism in pregnant women. Our team was given a propelling question, from which we had to narrow down our scope and conduct primary and secondary research to determine our ideal

The purpose of this study is to create and establish an efficient and cost-effective solution to decrease the effects of sedentarism in pregnant women. Our team was given a propelling question, from which we had to narrow down our scope and conduct primary and secondary research to determine our ideal customers. The design of our study intends to imitate the development of a startup where ideas are created from scratch and the final deliverable is a business model plan that shows some sort of traction. Our first major finding is that a sedentary lifestyle can be treated without major challenges in low-risk pregnancies. We determined that uncertainty and lack of concise and clear information is one of the main causes of an increased level of sedentary behavior in low-risk pregnancies. A significant driver for women to do some sort of activity or exercise stems from feeling supported, which doesn’t necessarily come from their partner or couple, but instead from other women that are going to a similar process as them. There are apps in the market that intend to serve pregnant women; however, there is not one that incorporates a social aspect to achieve their goal. In conclusion, there is opportunity in the market for a socially integrated pregnancy fitness app. The Gleam concept has been consciously developed to decrease sedentary behavior through concise, clear, and reliable information and by encouraging women through a socialization platform.

ContributorsFlores, Valeria Nicole (Co-author) / Mosier, Jacob (Co-author) / McCreary, Liam (Co-author) / Byrne, Jared (Thesis director) / Hall, Rick (Committee member) / Silverstein, Taylor (Committee member) / Industrial, Systems & Operations Engineering Prgm (Contributor) / Industrial, Systems & Operations Engineering Prgm (Contributor) / Barrett, The Honors College (Contributor)
Created2021-05