Matching Items (30)
Filtering by
- Resource Type: Text
Description
Adenosine triphosphate (ATP) is the driving force of the human body which allows individuals to move freely. Metabolism is responsible for its creation, and research has indicated that with training, metabolism can be modified to respond more efficiently to aerobic stimulus. During an acute bout of exercise, cardiac output increases to maintain oxygen supply to the body. Oxidative muscle fibers contract to move the body for prolonged periods of time, creating oxidative stress which is managed by the mitochondria which produce the ATP that supplies the muscle fiber, and as the body returns to its resting state, oxygen continues to be consumed in order to return to steady state. Following endurance training, changes in cardiac output, muscle fiber types, mitochondria, substrate utilization, and oxygen consumption following exercise make adaptations to make metabolism more efficient. Resting heart rate decreases and stroke volume increases. Fast twitch muscle fibers shift into more oxidative fibers, sometimes through mitochondrial biogenesis, and more fat is able to be utilized during exercise. The excess postexercise oxygen consumption following exercise bouts is reduced, and return to steady state becomes quicker. In conclusion, endurance training optimizes metabolic response during acute bouts of aerobic exercise.
ContributorsWarner, Erin (Author) / Nolan, Nicole (Thesis director) / Cataldo, Donna (Committee member) / School of Nutrition and Health Promotion (Contributor) / Barrett, The Honors College (Contributor)
Created2018-05
Description
Ruptures in the anterior cruciate ligament are a prevalent injury, particularly in young athletes. This injury is frequently treated with surgical repair utilizing autologous tissue, cadaver allografts or synthetic grafts. However there is no definitive answer on which is the best graft option. This review aims to compare clinical results of patellar tendon autograft (PT), hamstring autograft (HT), cadaver allograft and LARS synthetic ligament in ACL reconstruction. The ASU library was systematically searched for comparison studies or meta-analyses that compared or described ACL reconstruction graft options. The results of the studies were analyzed according to re-tear rate, return to pre-injury level of activity, KT-1000 laxity scores, post-operative muscle strength, International Knee Documentation Committee Score (IKDC), Lysholm score, Lachman test and donor site morbidity. Allografts showed the highest re-tear rate and increase in laxity when compared with the PT autograft and HT autograft. PT autograft provided the most stability according to the KT-1000 results. Knee extensor muscle strength was not graft dependent, but knee flexor strength decreased significantly in HT autograft patients. All grafts showed comparable results for IKDC, Lysholm scores and Lachman tests. There was increased anterior knee pain in PT autograft patients however this did not seem to have an affect on the stability or durability of the graft. The PT autograft is the best choice for individuals undergoing ACL reconstruction on the basis of lower re-tear rates and greater joint stability.
ContributorsNormen, Eliza Armstrong (Author) / Broman, Tannah (Thesis director) / Harper, Erin (Committee member) / Barrett, The Honors College (Contributor) / School of Nutrition and Health Promotion (Contributor) / School for the Science of Health Care Delivery (Contributor)
Created2015-05
Description
Training the bench press exercise on a traditional flat bench does not induce a level of instability as seen in sport movements and activities of daily living. Because of this, many new types of equipment have been created in an attempt to induce instability, such as the COR Bench. 15 males and 7 females between the ages of 18 and 30 were recruited for the present study, which tested two forms of instability: using one dumbbell rather than two, and lifting on the COR bench compared to a flat bench. Thusly, EMG was used to measure muscle activity in four separate conditions of unilateral bench press movements: on a flat bench with one dumbbell, on a flat bench with two dumbbells, on the COR Bench with one dumbbell, and on the COR Bench with two dumbbells. Results indicated that lifting with one dumbbell compared to two dumbbells on the flat bench significantly increased muscle activity across all four muscles being analyzed (pectoralis major, p = .005; middle trapezius, p = .008; external obliques, p = .004; and internal obliques, p = .003), but lifting with one dumbbell compared to two dumbbells on the COR Bench only significantly increased muscle activity in the middle trapezius (p = .001), external obliques(p = . 032), and internal obliques (p = .001). The only muscle to exhibit a significant increase in muscle activity when going from one dumbbell on the flat bench to one dumbbell on the COR Bench was the middle trapezius (p = .010). These results imply that the COR Bench itself does not increase muscle activity as much as switching from two dumbbells to one dumbbell, regardless of the bench being used.
ContributorsPatterson, Jeffrey (Author) / Harper, Erin (Thesis director) / Broman, Tannah (Committee member) / Cataldo, Donna (Committee member) / Barrett, The Honors College (Contributor) / School of Nutrition and Health Promotion (Contributor)
Created2013-12
Description
The following study evaluated the effectiveness of the COR Bench, to determine if its unstable surface allows for both greater range of motion and greater tendency towards co-contraction, in comparison to a traditional flat bench. An initial session assessed the 19 participants’ (age, 22.364 ± 2.480 years; mass, 77.850 ± 18.328 kg; height, 1.787 ± 0.0923 m) current one- repetition maximum strength levels for the unilateral chest press. Four different conditions were used to test the kinematic variables such that each participant completed 5 repetitions of unilateral chest presses at 70% of their max with one and two dumbbells on both the COR Bench and traditional flat bench. Differences in ROM were evaluated by measuring an angular representation of the shoulder complex. Levels of co-contraction were determined by analyzing the middle trapezius EMG. The results indicate a significant difference in ROM between the conditions (p = .00); specifically, a greater ROM during the one dumbbell condition versus the two dumbbell condition on the COR and the flat benches (p = .002, 0.001 respectively); greater ROM with two dumbbells on the COR bench compared to the flat bench (p = .022). The middle trapezius EMG data showed a significant difference in co-contraction levels between conditions (p = .00); specifically, a greater co-contraction during the one dumbbell condition versus the two dumbbell condition on the COR and the flat benches (p = .001, 0.008 respectively); greater co- contraction with one dumbbell on the COR bench compared to the flat bench (p = .010). This lends support for the future use of the COR bench as a means for more efficient exercise through a full range of motion; however, it also suggests that more practice is necessary to master the movement on the bench to decrease co-contraction activity.
ContributorsOppenheimer, Nicole (Author) / Harper, Erin (Thesis director) / Broman, Tannah (Committee member) / Hoffner, Kristin (Committee member) / Barrett, The Honors College (Contributor) / School of Nutrition and Health Promotion (Contributor)
Created2013-12
Description
This observational study explored the motivational factors for recreational cyclists participating in a charity cycling event held by a Christian based nonprofit, the Fuller Center. Participants (n=22; men: n=10; women: n=12) cycled at least one 302 mile segment of a bike ride distancing the whole West Coast (1,657 miles). The purpose of the study was to determine the motives for the cyclists' participation and to then classify those motives as intrinsic or extrinsic. A scale used to measure motivation of marathoners was transcribed to match those of the cycling participants to assess motivation. The participants were divided into 4 groups based on self-reported experience levels, and it was shown that across all types of experience levels, both intrinsic and extrinsic motivators were expressed but with greater emphasis on intrinsic factors. The most commonly indicated intrinsic motivation subcategories were life meaning, personal goal achievement, and affiliation, with affiliation being recognized by every individual. The most commonly indicated extrinsic subcategories were competition, recognition, health orientation, and weight concern. Though each rider's story was signature to the individual, the very specific religious background and philanthropic mission of the Fuller Center Bike Adventure weighed heavily into each individual's motivation alongside the classified intrinsic and extrinsic factors. Therefore, this research offered valuable data about motivation of recreational cyclists but future studies should focus on a less specific population.
ContributorsReyes, Naomi Gabrielle (Author) / Hoffner, Kristin (Thesis director) / Broman, Tannah (Committee member) / School of Nutrition and Health Promotion (Contributor) / Barrett, The Honors College (Contributor)
Created2018-05
Description
The purpose of this study was to determine if there was a relationship between the constructs of motivational theories, Self-Determination Theory and Health Belief Model, and adherence to a home exercise program. The constructs of Self-Determination Theory are autonomy, competence, and social relatedness. The constructs of Health Belief Model are perceived benefits, perceived barriers, perceived severity, and perceived susceptibility. Participants were receiving therapy at two outpatient clinics located in the Phoenix metropolitan area (n=40). Autonomy was assessed with a modified Treatment Self-Regulation Questionnaire. Competence was assessed with a modified Perceived Competence Scale. Social relatedness was assessed with a modified Health Care Climate Questionnaire. Perceived benefits and barriers were measured with a modified Exercise Benefits/Barriers Scale. Perceived severity and susceptibility were measured with a modified Health Beliefs Questionnaire. Adherence was measured with one Likert-type question that was created by the researchers. The data was scored and analyzed with the scoring guidelines provided by the questionnaires and the statistics software, IBM Statistical Package for the Social Sciences. The results showed that competence was the only construct that was significantly correlated with home exercise program adherence. The results from this study should be used for further research that focuses on creating a competence-supportive environment in physical therapy settings.
ContributorsAutrey, Makenna Noelle (Co-author) / Hamilton, Marissa (Co-author) / Hoffner, Kristin (Thesis director) / Broman, Tannah (Committee member) / School of Nutrition and Health Promotion (Contributor) / Department of Psychology (Contributor) / Barrett, The Honors College (Contributor)
Created2018-12
Description
Given the importance of arm mechanics in sprinting and the utility of F-V profiles, the purpose of the following study was to determine the effects of forearm WR on the horizontal F-V profile during sprinting. To determine the effect of forearm WR on the horizontal F-V profile during sprinting, a cross-sectional, repeated measure within subjects design was used, with athletes assessed both with and without forearm WR. The WR condition used 2% BM attached to the forearms. In a randomized order, subjects performed a series of maximal effort 30 m sprints; two unloaded sprints and four with WR. Three sprints were executed from a block start: one unloaded, and two with WR. The additional three sprints were executed from a split-stance start: one unloaded and two with WR. From this study, 2%BM WR was found to significantly increase sprint times from both block and standing starts. It also significantly decreased V0 and Fsystem from a block start and Psystem from a standing start. The significance from a block start may imply the arm’s greater role during the start and acceleration phases of sprinting during that position. The overloading of V0 from a block start in the F-V profile points to forearm WR as a possible tool for athletes to use during training who are overly force dominant from a block start and need to shift their profile to V0 dominance or balance in general.
ContributorsMishra, Megna (Author) / Nolan, Nicole (Thesis director) / Feser, Erin (Committee member) / College of Health Solutions (Contributor) / Barrett, The Honors College (Contributor)
Created2019-05
Description
Obesity is becoming more prevalent in the United States and is a result of a several of factors, including an individual's genetics, environment, and societal influences. Of the most important, however, when managing weight is the balance between energy expenditure and energy intake. One's total energy expenditure is constituted of four main components: resting metabolic rate (RMR), thermic effect of food, non-exercise thermogenesis, and exercise thermogenesis. The most prominent of these is RMR, which accounts for about 60-70% of an individual's total energy expenditure.
Differences in RMR amongst individuals is dependent on a multitude of variables including height, adiposity, age, body mass, training status, and of most importance, fat-free mass (FFM). Research shows that the greater the body size, the greater the RMR. This positive association between height and body mass with RMR is attributed to more massive organ systems needed in order to meet the greater metabolic demands of a bigger individual. Research also supports that age is negatively associated with RMR. This is mostly due to sarcopenia, or the loss of muscle mass. The most important determinant of RMR, however, is FFM. Unlike body mass, FFM only accounts for metabolically active tissues including muscle, bone, blood, and all organs. Fat-free mass has been reported to account for up to 80% of the variance in RMR. Resistance training is shown to increase FFM, which results in increases in RMR. However, there are several elements to a successful, progressive resistance training protocols that result in increases in muscular strength and hypertrophy. Strength and hypertrophy gains result in a greater oxidative capacity of muscle, and consequentially a greater RMR. The most influential factor in muscular strength and hypertrophic resistance training is intensity. Moderate intensity programs are recommended for the nonathletic adult population for safety purposes. An intensity 4 of about 80% 1 RM is appropriate for increases in FFM. Training protocols lasting at least three months and that incorporate whole-body exercises have the greatest effects on FFM and RMR. Most studies show that increases in FFM of 1-2 kg are necessary increase RMR by about 3-8%. Interestingly, RT can produce similar increases in RMR and FFM in obese and overweight populations in leaner individuals. Implementing resistance training has been shown to be an effective method in managing weight and increasing both RMR and FFM.
Differences in RMR amongst individuals is dependent on a multitude of variables including height, adiposity, age, body mass, training status, and of most importance, fat-free mass (FFM). Research shows that the greater the body size, the greater the RMR. This positive association between height and body mass with RMR is attributed to more massive organ systems needed in order to meet the greater metabolic demands of a bigger individual. Research also supports that age is negatively associated with RMR. This is mostly due to sarcopenia, or the loss of muscle mass. The most important determinant of RMR, however, is FFM. Unlike body mass, FFM only accounts for metabolically active tissues including muscle, bone, blood, and all organs. Fat-free mass has been reported to account for up to 80% of the variance in RMR. Resistance training is shown to increase FFM, which results in increases in RMR. However, there are several elements to a successful, progressive resistance training protocols that result in increases in muscular strength and hypertrophy. Strength and hypertrophy gains result in a greater oxidative capacity of muscle, and consequentially a greater RMR. The most influential factor in muscular strength and hypertrophic resistance training is intensity. Moderate intensity programs are recommended for the nonathletic adult population for safety purposes. An intensity 4 of about 80% 1 RM is appropriate for increases in FFM. Training protocols lasting at least three months and that incorporate whole-body exercises have the greatest effects on FFM and RMR. Most studies show that increases in FFM of 1-2 kg are necessary increase RMR by about 3-8%. Interestingly, RT can produce similar increases in RMR and FFM in obese and overweight populations in leaner individuals. Implementing resistance training has been shown to be an effective method in managing weight and increasing both RMR and FFM.
ContributorsMccreery, Lillianne Marie (Author) / Swan, Pamela (Thesis director) / Nolan, Nicole (Committee member) / School of Nutrition and Health Promotion (Contributor) / Barrett, The Honors College (Contributor)
Created2018-12
Description
The objective of this project was to complete an in-depth design study for the creation of a prophylactic knee brace. Background literature research analysis demonstrated that soft tissue injuries of the knee were the most prominent injuries related to the knee joint. The literature exhibited that the leading injury of the knee joint consisted of ACL lesions and meniscal tears. Utilizing the information obtained, it was determined that the objective of the knee brace was to emphasize prophylaxis of soft tissue injuries. As such, further analysis was performed in order to analyze injury mechanisms and knee joint biomechanics that would be relevant in injury prevention. An epidemiological review was also conducted regarding current braces that existed in the market today. These results were accounted for when formulating a novel design for the prophylactic device. The key feature of the brace is the implementation of shear-thickening fluid, a non-Newtonian fluid that is able to exhibit fluid-like properties at rest and solid-like properties when impacted by an outside force. This unique property is ideal for a knee brace for its enhanced adaptability and protective effects. A three dimensional digital prototype was designed in a SolidWorks software as the final result. Future endeavors consist of developing a physical prototype and conducting stress and strain analysis of the device in addition to testing its efficacy in human trials. After completion of testing and necessary revisions the goal will be to patent the technology and commercialize the brace into a device available on the public market.
ContributorsCarlow, Niko (Co-author) / Tran, Aaron (Co-author) / Kingsbury, Jeffrey (Thesis director) / Broman, Tannah (Committee member) / Mechanical and Aerospace Engineering Program (Contributor) / W.P. Carey School of Business (Contributor) / Barrett, The Honors College (Contributor)
Created2017-12
Description
Research indicates patient adherence to physical therapy home exercise programs is low and this is confirmed anecdotally by people working in the field. Many patients do not improve at the desired rate because they are only coming into the clinic for two to three days a week and then do not continue with their exercises at home. This thesis project was focused on designing a mobile application that would better help physical therapists facilitate home exercises for their patients. The goals of this application were to make it easier for patients to remember what they need to do and how often they need to do it, to increase patient improvements by making it easier to access and complete assigned exercises, and to make the physical therapist more efficient and effective by assigning the exercises through a program that can be easily altered. In order to create this application, research on self-efficacy, adherence, and behavior strategies and theories was collected. Then, interviews with physical therapists and patients were completed to determine what content should be added to the application for patients to be successful and to determine what features they believed would best facilitate exercise adherence. Lastly, the application and its features were designed based on the collected research and interviews.
ContributorsMoran, Alyssa Marie (Author) / Broman, Tannah (Thesis director) / Feser, Erin (Committee member) / School of Nutrition and Health Promotion (Contributor) / Barrett, The Honors College (Contributor)
Created2018-12