While settlement patterns and other more obvious manifestations of aggregation have been studied frequently, by examining foodways during periods of aggregation and social reorganization this study provides new insights into the micro-scalar processes of social transformation, cuisine change, and economic intensification associated with increases in settlement size, density, and social diversity. I document how food production and preparation intensified in conjunction with increases in the size of settlements and the scale of communal commensal events. I argue that foodways were a critical aspect of the social work of establishing and maintaining large, dense communities in the 13th and 14th centuries. At the same time, widespread changes in commensal practices placed a larger burden on household surplus and labor and women were likely the most affected as maize flatbreads and other foods made with finely ground flour were adopted and became central to cuisine. As such, this study provides insights into how rapid social transformations in the late 13th and 14th centuries were experienced differently by individuals, particularly along gendered lines. Studies of foodways, and specifically the social dimensions of food, offer a promising and often underutilized source of information about past processes of population aggregation, social integration, and transformations in the political economies of small-scale societies the past.
It is a fact of modern food processing that the majority of products contain one or multiple food additives. Yet, while these additives see great abundance of use, the average consumer has relatively little knowledge about them and, more often than not, a negative opinion of their inclusion. This piece explores the discrepancy between these two realities by delving into the origins, histories of use, health effects, and misconceptions that surround a number of modern food additives, exploring along the way the social changes and regulatory history that brought about the legal landscape of food safety in the United States. Ten author-developed recipes are included at the end to encourage not only a conceptual, but also a practical familiarity with these same food additives.