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The purpose of this paper was to review existing literature on exercise interventions to improve postural stability in older adults in order to assist with the development of a novel intervention with the same function. A brief review of balance changes with aging is followed by a summary of the methods and findings of various interventions. Many types of interventions are discussed, including resistance training, balance training, t'ai chi, and whole body vibration. The studies show promising results, but none utilize the approach of the proposed intervention. This intervention being developed involves the use of a weighted vest to raise one's center of mass, creating a more unstable posture. Performing exercises or daily activities with the vest may improve balance by training muscles in unsteady conditions. The intervention principles to improve postural stability in older adults are beneficial to the foundation of future studies.
ContributorsWiedemann, Ava Marie (Author) / Dounskaia, Natalia (Thesis director) / Ringenbach, Shannon (Committee member) / Barrett, The Honors College (Contributor) / School of Nutrition and Health Promotion (Contributor) / School of International Letters and Cultures (Contributor)
Created2014-12
Description
Since the onset of the COVID-19 pandemic, the world has been turned upside down. People everywhere are recommended to self-isolate and social distance to limit the spread of the deadly virus. Older adults specifically are being forced into isolation because they are at the highest risk for severe illness—illness that can result in hospitalization, intensive care, or even death. But this isolation is not new. Even before COVID-19, the older adult population has been suffering through a social isolation epidemic. And now, with social distancing measures in place, even more adults are being socially isolated to remain safe and healthy. But when individuals are isolated for long periods of time and no longer have an active social network to connect with, this social isolation can become harmful. Social isolation is known to increase the risk of cardiovascular disease, obesity, and stroke, and it is associated with anxiety, depression, and cognitive decline. Furthermore, the risk of premature death from any cause increases because of social isolation. With all these negative consequences, it is crucial that we confront the toll that COVID-19 countermeasures have taken on older adults and look for ways to prevent social isolation. Venture Together, a multi-user social media platform designed for older adults, attempts to do just this and more.
ContributorsHouchins, Michelle (Author) / Doebbeling, Bradley (Thesis director) / Mejía, Mauricio (Committee member) / Barrett, The Honors College (Contributor) / Computer Science and Engineering Program (Contributor) / School of International Letters and Cultures (Contributor)
Created2022-05