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For my Honor’s Project for Barrett the Honors College, I chose to research and develop an
application on the topic of Ideal Weightlifting Volume and Frequency for The Male Lifter. The
reason I decided to center my project around this topic is due to the plethora of information
available on this subject matter.

For my Honor’s Project for Barrett the Honors College, I chose to research and develop an
application on the topic of Ideal Weightlifting Volume and Frequency for The Male Lifter. The
reason I decided to center my project around this topic is due to the plethora of information
available on this subject matter. However, I was more driven to pursue this subject matter due to
the lack of implementation and usage of all the relevant information and case studies offered to
us through the means of online journals, abstracts, reports, etc.
The application will be programmed using the software known as Android Studio. Inside
Android Studio, the programming language that will be utilized is Java. The goal for this
application is to gather information from the user, and with that information, create a conducive
weekly weightlifting regiment based on the wants and needs of the user. Furthermore, the
application will only create programs on a week to week basis, thus encouraging the user to
dabble with different preferences each week. Outputting the program on a week-to-week basis is
an integral logic of this program because it is my belief that if the user is given the privilege to
change their programming on a weekly basis this will allow for flexibility, adaptability, and the
pursuance of short-term goals, which is much more tangible in the onslaught of obtaining a goal.
When browsing through the app store or the internet, it is incredibly difficult to find online
programs that utilize research and scientific credibility. Many of these programs and trainers
offer quick results that are flashy and trendy, however lack any real qualitative reinforcement.
Thus, it is my mission, with my application, to create a program that is intuitive for the user, as
well as to provide scientific programming with proper citation of case studies and reports
conducted by educated individuals.
ContributorsMallick, Zeeshan Khursheed (Author) / Marsit, Joseph (Thesis director) / Chisum, Jack (Committee member) / Computer Science and Engineering Program (Contributor) / Barrett, The Honors College (Contributor)
Created2019-05
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Description
Resistance training is a modality of exercise that has grown in popularity over the past two decades, particularly for its role in improving muscular fitness by increasing muscular strength, power, and hypertrophy. Due to this increase in demand, more and more people are entering the gym for their first time

Resistance training is a modality of exercise that has grown in popularity over the past two decades, particularly for its role in improving muscular fitness by increasing muscular strength, power, and hypertrophy. Due to this increase in demand, more and more people are entering the gym for their first time and eager to learn about the ways to get bigger and stronger as fast as possible. The aim of this summary is to provide evidence-based information that resistance trainers or fitness personnel can use to design an effective training program. In order to optimize your resistance training protocol there are three main areas to focus on: increasing volume, managing intensity, and active recovery.
ContributorsEsparza, Ryan David (Author) / Nolan, Nicole (Thesis director) / Marsit, Joseph (Committee member) / Broman, Tannah (Committee member) / College of Health Solutions (Contributor) / Department of Marketing (Contributor) / Barrett, The Honors College (Contributor)
Created2020-05
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Description
While the topic of health and performance is constantly growing in the branches of the US Military, this manual and its supporting information was created to help the cadets of Sun Devil Battalion improve their performance, decrease injuries, and build a foundation of physical fitness prior to commissioning as leaders

While the topic of health and performance is constantly growing in the branches of the US Military, this manual and its supporting information was created to help the cadets of Sun Devil Battalion improve their performance, decrease injuries, and build a foundation of physical fitness prior to commissioning as leaders in the United States Army. The manual is comprised of 4 sections focused on culture, testing, technique, and programming and has been adapted to the needs of Sun Devil Battalion.
ContributorsDeFiebre, Matthew (Author) / Larson, Rachel (Thesis director) / Marsit, Joseph (Committee member) / Schneider, Erich (Committee member) / Barrett, The Honors College (Contributor) / College of Health Solutions (Contributor)
Created2022-05