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Accessing the centre: complementary conditioning & somatic wellness for competitive Irish step dance
creating the evening length dance performance, “shiFT,” through the theoretical,
somatic, kinesthetic and choreographic research of empathy. This research specifically
addressed the ability to consciously take on an empathetic perspective and the change
that must occur within oneself to co-create empathy. It focused on the factors that
impede empathetic function and the role of vulnerability in experiencing empathy.
Throughout the creation of this concert, the choreographer employed empathy building
exercises and concentrated creative processes constructed from her research into the
neurological, emotional and physical aspects of empathy with a cast of ten dancers.
Choreographer and dancers worked collaboratively to create an empathetic
environment, a pre-show film installation titled GREY MATTER, and the culminating
evening length concert piece “shiFT.”
This chapter is not a guide to embodied thinking, but rather a critical call to action. It highlights the deep history of embodied practice within the fields of dance and somatics, and outlines the value of embodied thinking within human-computer interaction (HCI) design and, more specifically, wearable technology (WT) design. What this chapter does not do is provide a guide or framework for embodied practice. As a practitioner and scholar grounded in the fields of dance and somatics, I argue that a guide to embodiment cannot be written in a book. To fully understand embodied thinking, one must act, move, and do. Terms such as embodiment and embodied thinking are often discussed and analyzed in writing; but if the purpose is to learn how to engage in embodied thinking, then the answers will not come from a text. The answers come from movement-based exploration, active trial-and-error, and improvisation practices crafted to cultivate physical attunement to one's own body. To this end, my "call to action" is for the reader to move beyond a text-based understanding of embodiment to active engagement in embodied methodologies. Only then, I argue, can one understand how to apply embodied thinking to a design process.