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Within our current educational infrastructure, there’s a lack of substantial preventive care knowledge present among elementary schoolchildren. With education cuts occurring statewide, many schools are left impoverished and schools are incapable of implementing various programs to benefit their local communities. This endeavor aims to visit public and charter elementary schools

Within our current educational infrastructure, there’s a lack of substantial preventive care knowledge present among elementary schoolchildren. With education cuts occurring statewide, many schools are left impoverished and schools are incapable of implementing various programs to benefit their local communities. This endeavor aims to visit public and charter elementary schools in the Phoenix Valley to educate youth regarding easily avoidable health risks by implementing healthy eating habits and exercise. Project BandAid will immerse students ages 7-9 in hands-on activities to enhance their knowledge on hygiene, healthy eating habits, and safety. This project incorporated funding from the Woodside Community Action Grant and Barrett, the Honors College as well as the help from Alpha Epsilon Delta (AED) volunteers.
ContributorsCovarrubias, Sidney Alicia (Co-author) / Kothari, Karishma (Co-author) / John, Benson (Co-author) / Fette, Donald (Thesis director) / Holechek, Susan (Committee member) / Sanford School of Social and Family Dynamics (Contributor) / School of Molecular Sciences (Contributor) / School for the Future of Innovation in Society (Contributor) / Barrett, The Honors College (Contributor)
Created2019-05
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For my senior undergraduate thesis, I created a self-exploration project to understand stress management. The Alexander Technique, created by F.M. Alexander, is an educational “hands-on” awareness practice that has spurred variations since its inception (Gelb, 2003). Primal AlexanderTM (PATM), a variation of the Alexander technique developed by Mio Morales, is

For my senior undergraduate thesis, I created a self-exploration project to understand stress management. The Alexander Technique, created by F.M. Alexander, is an educational “hands-on” awareness practice that has spurred variations since its inception (Gelb, 2003). Primal AlexanderTM (PATM), a variation of the Alexander technique developed by Mio Morales, is taught on online platforms, chiefly Zoom and other equivalent video communication. PATM shares with the traditional teachings of the Alexander Technique that learning the practice has many benefits – one of these benefits being effective internal stress management. After being introduced to Primal AlexanderTM by Faculty Honors Advisor Robert Kaplan of Arizona State University, I began researching stress management while also practicing Primal AlexanderTM. Considering that nearly half of U.S adults report that stress has a negative effect on their health, it is fair to assume that properly managing stress in individuals continues to be a major obstacle in healthcare (SingleCare, 2022). My personal afflictions that were a result of stress were beginning to affect my mental, emotional, and physical states of health. Learning PATM inspired my support for clinical application of the practice as a stress management technique as I recognized changes within my body that suggested effective, internal stress management.

ContributorsErhardt, Cassandra (Author) / Kaplan, Robert (Thesis director) / Sidman, Cara (Committee member) / Barrett, The Honors College (Contributor) / School for the Future of Innovation in Society (Contributor) / The Sidney Poitier New American Film School (Contributor) / College of Health Solutions (Contributor)
Created2022-05