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In the United States, the majority of the population suffers from some form of trauma. There are many ways that an individual can cope and accept their trauma, but two practices stand out as an inexpensive, flexible option for many. Bibliotherapy is the use of reading literature as a way

In the United States, the majority of the population suffers from some form of trauma. There are many ways that an individual can cope and accept their trauma, but two practices stand out as an inexpensive, flexible option for many. Bibliotherapy is the use of reading literature as a way to learn more about and understand one’s trauma through the perspective of others. Expressive writing is the practice of writing and reflecting about one’s own traumatic experiences, as well as the emotions that are tethered to it. In this paper, I explore the fields of bibliotherapy and expressive writing as forms of therapy by reviewing the history, use, goals, and effects of each in the context of mental and emotional well-being. Intertwined with the scholarship is my own self-guided bibliotherapy of reading memoirs and poetry collections related to my trauma and self-guided expressive writing in which I wrote a short collection of personal essays and poetry, finding that both fields, separately and used together, are effective avenues for trauma healing.

ContributorsGonzales, Veronica (Author) / Kirsch, Sharon (Thesis director) / Amparano Garcia, Julie (Committee member) / Barrett, The Honors College (Contributor) / School of Humanities, Arts, and Cultural Studies (Contributor) / School of Social and Behavioral Sciences (Contributor)
Created2022-12
Description
Poetry is a way of living for me both as a writer and as a survivor of child sexual (CSA) and physical abuse. I have been turning to poetry for as long as I can remember as a companion on my journey through my trauma, trying to figure out who

Poetry is a way of living for me both as a writer and as a survivor of child sexual (CSA) and physical abuse. I have been turning to poetry for as long as I can remember as a companion on my journey through my trauma, trying to figure out who exactly it is. In Devil and the Deep Blue: Exploring Identity through Poetry, I take my trauma from my past and dissect it. I have taken old poems and edited them along with the guidance of Dr. Dombrowski and Dr. McNeil as my director and second reader respectively and edited them down into a collection of micro-poems. My goal in making these poems is to both put my own trauma to rest in a way, but to also make something for other trauma survivors who may not know they are not alone. My poems are one perspective on trauma, as I can only write what I have felt, but they are meant to show that there is someone who has felt that pain, as well as trying to make myself a better person through my own writing. Along with the micro poems, there are covers that I designed using childhood photos of my father and I, of which there are only a few remaining photographs, as well as designs I drew alongside those photos. The 3rd cover is an amalgam of childhood photos of my parents as well as photos of our family today, intending to show the change in message in the poems as they progress through the collection; they begin in introspection, move into the exploration of the more piercing pieces of trauma that I had yet to even uncover until now, and then the third group of poems is focused on the calmer pieces of aftermath that I still experience and how I am trying to withstand all of that.
ContributorsThompson, Tara Athlyn (Author) / Dombrowski, Rosemarie (Thesis director) / McNeil, Elizabeth (Committee member) / School of Humanities, Arts, and Cultural Studies (Contributor) / Barrett, The Honors College (Contributor)
Created2019-05