2024-03-28T09:03:59Zhttps://keep.lib.asu.edu/oai/requestoai:keep.lib.asu.edu:node-1480142021-08-11T21:09:57Zoai_pmh:all148014
https://hdl.handle.net/2286/R.I.63682
http://rightsstatements.org/vocab/InC/1.0/
2021-05
46 pages
eng
Pantha, Bidur
Brian, Jennifer
Patten, Kristopher
School of Molecular Sciences
School of Life Sciences
Barrett, The Honors College
Text
My research aims to determine the effectiveness of meditation and sleep applications (apps) on the reduction of anxiety and stress in college students, with a focus on sedative piano music. Results showed a significant reduction of stress and anxiety levels in college students when listening to sedative piano music versus non-sedative piano music. Music along with other therapy modalities in meditation and sleep apps show promise in reducing students’ anxiety and stress and promoting their successes.
Mental Health
College students
Piano music
Meditation and Sleep Apps
Anxiety and Stress
Meditation and Sleep Applications: Testing Piano Music Modality to Reduce Anxiety and Stress in College Students