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Being able to self-regulate has been found to be an important part of a person’s physiological and psychological health. It allows someone to regulate their emotions well in trying to

Being able to self-regulate has been found to be an important part of a person’s physiological and psychological health. It allows someone to regulate their emotions well in trying to obtain a goal, or in realizing a goal is unobtainable and re-evaluating the situation to form an obtainable goal (Rasmussen, Wrosch, Scheier & Carver, 2006). Self-regulation can be measured in many ways, but a physiological measure of self-regulation is heart rate variability (HRV).

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Date Created
  • 2014-05
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