Friending Your Future: "" An Ecological Approach to Increasing Future Self-Continuity

The benefits of earning a college degree are clear, yet nearly half of first-time, full-time college students do not complete their degree within 6 years. Completing college is no simple task and students must regularly make decisions not to prefer the smaller, immediate rewards over the larger, future reward of graduation (i.e. temporal discounting). Recent research shows initial support that temporal discounting can be reduced by heightening future self-continuity. This thesis study pilot tested an ecological, scalable approach to increase future-self continuity by heightening three components, similarity, vividness and positivity, within the framework of social media. Participants completed measures of these components before and after simulating the creation of a social media profile for themselves 10 years after college graduation. A significant increase in perceived similarity to the future self from Time 1 to Time 2 was detected in a within-subjects test. The findings in this study are encouraging and may inform the development of interventions aimed at increasing future self-continuity in college students.